Created for real life- created for YOUR life.
About Us
When I was pregnant with my first baby, I longed for more than just movement — I craved a way to feel at home in my changing body and connected to the little life growing inside me. After birth, in the thick of postpartum, I needed a place to rest, to reset, and to feel like me again. I needed movement that met me where I was, and practices that helped calm the chaos within.
That’s how Happy Place Mama was born.
HPM is a safe, gentle space offering self-paced, on-demand movement and mindfulness for every phase of motherhood — from pregnancy to postpartum and well beyond. It’s here for the days when you need to move, the moments when you need to breathe, and every season in between
On-Demand and Self-Paced
Access support whenever you need it — day or night. No schedules, no stress, just exactly what you need when you need it.
Taught by a Certified Yoga Professional
Feel confident knowing every movement is guided by expert training (8+ years of teaching) and experience in prenatal, postpartum and motherhood care.
Curated with YOU in Mind
These aren’t one-size-fits-all videos — they’re thoughtfully created for real moms, in real bodies, with real needs.
At-Home
No commute, no childcare, no studio pressure — just you, your space, and a practice that fits into your life.
Quick but Effective
Even 10 minutes can reset your body and mind. Designed for moms who are short on time but big on intention.
Lifetime Access
Do you hate subscription fees as much as us? We wanted to create a valuable resource that women can come back to again and again. Once mama purchases, she has access for life AND that means our growing library of content too!
OFFERINGS
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OFFERINGS *
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Lifetime Access | Virtual Full-Body + Birth Support
A gentle and nurturing wellness path designed for pregnancy and postpartum. This plan focuses on emotional balance, physical healing, and accessible movement you can do from home.
✔️ What's Included:
Guided meditations for pregnancy & postpartum
Reduce pregnancy related joint and muscle discomfort
Trimester-specific yoga & gentle movement
Restorative flows for healing bodies
Calming, anxiety-reducing breathwork
Diastasis recti–friendly exercises
Birth & labor preparation- Coming Fall 2025!
Self-paced and home-friendly format
Access to future content updates
Safe, supportive tools for both body and mind
BONUS: INCLUDES the Meditation Guide PDF
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Access to 3 one-on-one yoga sessions at a discounted rate (normally $75 each) at our Matthews NC location.
Exclusive access to the HappyPlaceMama private community group
Access to quarterly online events & meet-ups
No pressure, just connection with local moms.
Cancel anytime
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Email us today to inquire about your next group event or private class.
5 Star Reviews
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“I’m a doula who used to provide yoga to my mamas. It was a service I saw that they needed but, aligning on a time that worked for everyone no longer aligned with business growth. Now I recommend HPM to my mamas. They get excellent care from a certified yoga professional, all at their own pace, on demand, and I get my time back!”
Denawa, Owner of Double Dose Wellness
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This is exactly what I needed when my children were born. I'm so glad this resource exists for moms”
Kathy E, Happy Customer
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“The candlelight mediation was exactly what I needed while newly postpartum. Short but calming. I walked away feeling restored!”
Taylor H, Owner of Only Taylor
Are you a birth worker?
Support moms, grow your impact!
Frequently Asked Questions:
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Mind + body wellness support for women across all stages of motherhood. This includes:
Yoga for pregnant and postpartum bodies
Guided meditations
Anxiety reduction techniques
Mind+body connection through intention setting and breath movement
Birth preparation
Core healing- for postpartum
Positive and encouraging atmosphere
All classes are taught by a certified yoga instructor- teaching since 2017
Lifetime access to the course library- no matter the offering selected.
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Not directly, but we’re always happy to recommend a doula and/or midwife to guide you along the birth journey.
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Most of our offerings are self-paced and online. This is GREAT news for you since that means you can do yoga in your PJ’s at 1am when you can’t sleep or at noon when you only have a few minutes in between meetings. You are in control.
If a group setting is more your thing, see if you can join or gentle yoga flows in Matthews NC on Fridays at 9:15am- sign up here
We also offer curated private yoga sessions- sign up here
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If you are someone who is
looking for a gentle and restorative practice,
or looking to reduce anxiety
or have a desire to be more mindful and present
or want to heal their core after birth
or don’t have a lot of time in the day to exercise
or want a program that focuses on the overall wellness of a woman, and not just numbers on a scale
Then HPM is for you!
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Do both (if you can!). Our bundles are curated specifically for pregnancy and new moms; which means that everything is in one place. No more searching different channels to find what you’re looking for when it comes to your health+ wellness. We all know that motherhood is hard enough without having to search for what you need.
If YouTube is still preferred, we have a channel with more general, but still excellent, content! Check out @thehappyplacemama on YouTube!